Family therapy aims to resolve distress among family members, while developing strategies that improve the family dynamic. It can be difficult to express what we feel to members of our family. Family therapy sessions include work with your family as a group and in smaller teams to clarify issues and how best to address them. This is a collaborative effort that may involve outside exercises to continue progress.
We will work toward mutual acceptance, improved communication, increased trust, and better strategies for disrupting damaging behavior before and as it occurs. Here are signs that counseling may benefit your family: